let's HIIT it 

Cardio Kickboxing (18+)

Looking for a new, fast and exciting way to burn a thousand calories? How about a full-body workout to get lean, gain muscle, plus learn boxing and kickboxing techniques. This is an action pack 60 min HIIT class (High Intense Interval Training). You will start with 15 minute warm-up, 8 rounds on a bag, finishing with 15 core/cool down. Come with a water bottle, towel, and be ready to sweat!