Adult Muay Thai (16+)

Muay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

This is a intense and fun class where you will learn how to properly punch, kick and many other techniques while burning lots of calories and getting toned.

Everyone is welcome to try out this class!