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Youth Programs
Brazilian Jiu-Jitsu offers a multitude of benefits for children, fostering their physical, mental, and social development in unique ways. On the physical front, BJJ improves coordination, flexibility, and overall fitness, helping kids build strength and agility while maintaining a healthy weight. Mentally, it sharpens focus, enhances problem-solving skills, and boosts confidence as children learn to overcome challenges on the mat. BJJ's emphasis on respect, discipline, and perseverance instills valuable life skills that extend far beyond the dojo. Socially, kids learn teamwork, make new friends, and develop empathy through partner drills and friendly competition. Perhaps most importantly, BJJ equips children with practical self-defense skills, empowering them to handle potential bullying or threatening situations with confidence and control. The sport's non-violent philosophy teaches kids to defuse conflicts intelligently, promoting a sense of responsibility and self-control. As children progress through the ranks, they experience the rewards of hard work and dedication, setting a foundation for success in all areas of life. In essence, BJJ provides a comprehensive framework for children to grow into strong, confident, and well-rounded individuals.
Youth I (3-6 yrs)
This class is perfect for children between the ages of 3-6 years old. Our program is designed help young children develop their motor skills, balance, and discipline in a fun and engaging way. Through a variety of activities and games, your child will learn how to control their body and improve their physical abilities. Our experienced instructors will guide your child through exercise, ensuring that they have a safe and enjoyable experience.
Youth II (7-10 yrs)
Our program for children aged 7-10 focuses on developing physical and cognitive skills through Brazilian Jiu-Jitsu. We emphasize mental aspects, character development, and safety while building grappling skills and fitness habits. Safety remains paramount, with all activities closely supervised and tailored to each child's individual progress. Our goal is to create well-rounded young martial artists who are not only skilled in BJJ but also equipped with the mental and emotional tools to succeed in all areas of life.
Youth III (11-13 yrs)
Our program for 11-13 year olds challenges and elevates young athletes serious about Brazilian Jiu-Jitsu. We refine techniques, expand strategic repertoire, and introduce advanced submissions, sweeps, and positional controls. We emphasize physical conditioning, mental toughness, and emotional intelligence, and foster leadership skills. Our goal is to produce well-rounded, technically proficient, and mentally resilient young BJJ practitioners prepared for high-level training and competition.
Why Jiu-Jitsu?
Brazilian Jiu-Jitsu stands out as an exceptional tool for anti-bullying and self-defense, particularly for children and teens. Unlike striking-based martial arts, BJJ focuses on leverage and technique, allowing smaller individuals to effectively defend themselves against larger opponents. This aspect is crucial in bullying situations, where aggressors often target those they perceive as weaker. BJJ equips students with the skills to control confrontations without necessarily causing harm, emphasizing de-escalation and self-control. The confidence gained through BJJ training often deters bullies, as potential targets carry themselves with more assurance. Moreover, BJJ's ground-fighting techniques are especially relevant for real-world self-defense scenarios, where many confrontations end up on the ground. The art teaches students how to escape holds, neutralize attacks, and safely restrain aggressors if necessary. Perhaps most importantly, BJJ instills a mindset of resilience and problem-solving, empowering practitioners to remain calm under pressure and think critically in challenging situations. This mental fortitude, combined with physical skills, creates a comprehensive approach to self-defense that extends far beyond the mats, giving students the tools they need to navigate social challenges and protect themselves in various contexts.
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According to the National Center for Education Statistics, about 20% of students ages 12-18 reported being bullied at school during the school year.
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StopBullying.gov reports that between 1 in 4 and 1 in 3 U.S. students say they have been bullied at school
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Statistics from the 2018 Indicators of School Crime and Safety show that only 20% of school bullying incidents were reported.
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70.6% of young people say they have seen bullying in their schools (National Center for Education Statistics).