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How Can Establishing a Routine Benefit Kids in Jiu-Jitsu Training?

As a parent, you know consistency and structure are critical for a child's growth and development. The same applies when your child trains in Brazilian Jiu-Jitsu. While missing a class here and there is understandable, maintaining a consistent routine with BJJ pays big dividends. Here's why keeping your child on a regular training schedule is so important.


Builds Discipline and Commitment

One of the biggest benefits of martial arts like BJJ is that it teaches self-discipline from an early age. However, this positive trait is reinforced much more effectively when a consistent, sustained routine is established. Kids learn to stick with something, work through challenges, and become accustomed to a commitment - incredibly valuable life skills.


Retains Techniques and Develops Muscle Memory

In Jiu-Jitsu, regular, consecutive practice is key for retaining techniques and allowing them to become ingrained in both the mind and body. Too many breaks lead to repeated relearning and loss of muscle memory. Kids end up stagnating rather than continuously improving.


Instills a Sense of Belonging

At a good BJJ academy, kids will begin to build a sense of belonging, community and "home" on the mats when they attend routinely. This comfortable, welcoming environment motivates them to keep training. Inconsistent attendance makes it harder to establish relationships and camaraderie with teammates.


Easier to Stay Focused

When something becomes routine and happens at a set time/day, we start to anticipate it and get in the mindset for it more easily. Kids are no different. With a Jiu-Jitsu routine in place, they'll find it easier to bring focus, energy and motivation each class rather than struggling to "get up" for each session.


Develops Discipline in Other Areas

Finally, the discipline, time management and commitment skills built through keeping a routine with jiu-jitsu inevitably carry over into other areas like school, chores, sports and activities. You're setting them up for success in all aspects of life.


While some interruptions to a child's Jiu-Jitsu training are unavoidable and okay, overall consistency should be the goal. Do your best to set a regular, unwavering schedule. Not only will it accelerate their progress on the mats, but the positive life habits developed will last far beyond their time in martial arts.

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